Learn about healthy eating and food-related issues for tweens, teens and parents.  Information regarding body image, healthy eating, the importance of good nutrition, and physical activity.  There is also information for parents, caregivers and teachers to support teens in staying healthy as they grow.

An overview of why teens face unique sleep challenges and tips for improved sleep.

Physical activity is one of the most important things you can do for your health.  It helps you feel better, function better and sleep better.  Children and adolescents need 60 minutes of physical activity every day.

Physical activity is one of the most important things you can do for your health.  It helps you feel better, function better and sleep better. Children and adolescents need 60 minutes of physical activity every day.

Nemours Children’s Health aims to provide tools and confidence to make the best possible health choices. Doctor-reviewed advice on physical, emotional and behavioral topics - separate sections for parents, kids and teens. Easy-to-follow articles, slideshows, videos, and health tools designed to help families learn, grow, and be their best. Find information related to body, mind, food & fitness, drugs & alcohol, school & jobs, specific disease and conditions.